The Importance of Drinking Water

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The Importance of Drinking Water

keep-hydrated

For your body’s sake make a conscious effort to drink plenty of water throughout the day.

This is especially important now that summer is here. Most of us run around slightly to severely dehydrated without realizing it. Although we may think we’re drinking enough water, we may not be aware that coffee, alcohol, dried fruits and processed foods soak up fluids in our body and contribute to dehydration.

Dehydration can really wreck havoc on our bodies causing our kidneys to overwork and not function properly in the elimination of toxins. Symptoms of dehydration can include backaches as the vertebral discs get dried out, skin issues, leg cramps, slow digestion, constipation and headaches.

By increasing your drinking water huge physical changes can occur inside and out. In a very short time you will feel better and will notice you have more energy, glowing skin, less puffy eyes and a flatter tummy.

Such a simple remedy, what could be better? Ah, I know… a healing massage!

Healing Treatments with Robin to Nurture Body, Mind and Spirit

massage

♦ Massage – a flowing style of deep and relaxing massage developed over the years that incorporates elements from many methods including traditional Hawaiian Lomi Lomi.

♦ Reiki – a Japanese technique that gently balances life energies for stress reduction and relaxation, triggering the bodies natural healing abilities to improve and maintain health.

♦ SKYourself – a simple and elegant energetic-spiritual healing method that clears emotional blockages from the present and past lives.

Fees | Massage or Reiki: 1-hour €50 or 90-minute €70. SKYourself: €70
Email me to book a session in Santa Catalina, Palma de Mallorca. Or visit me at the Wellness Spa at Hotel Es Moli in Deia.

With love and optimism,
Robin

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One response »

  1. Hi Hon…thanks for this…and YES…soo important eh!!

    Just wondering what is up with Cafe Cody? How do we get back to the program? How long do I have to listen to the SPONSOR?? Seems to go on for ever???

    How do I get back to Cody? Which button do I click?

    hugs and BIG LOVE to you girl!

    Ev oxoxo

    Like

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